2. What would be possible if it were false?
3. What would it look like if it were true?
4. What proof, what facts do you have, that the story you have that you are repeating so often is actually true?
You triggered me
The biggest power you can give yourself is CHOICE!
Feelings and everything inside your life.
Is it true?
What's the reality of it?
Whose business is it?
When you think that it's TRUE
And that means
What do you think you would have
What's the worst that could happen
What's the should
Where is your proof
How do you react when you think that thought
Can you see a reason to drop that thought
Can you find one stress free reason to keep the thought
Who would you be without the thought
To yourself iie appreciate me
To the other ie appreciate him
Opposite he shouldn't appreciate me