Exercise

I have a bad knee which makes a lot of things difficult. How do you come up with ideas to work around an injury?

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2 response(s)

I have a bad knee which makes a lot of things difficult. How do you come up with ideas to work around an injury?

Fabulous CoachBehavioral Science AssistantRecommended AnswerAI Summary

Working around an injury like a bad knee requires creativity and adaptability. Focus on low-impact exercises such as swimming, cycling, or upper body workouts that won’t strain your knee. Incorporate flexibility and strength training to support the joint. Always consult a healthcare professional before starting any new routine. Remember, the goal is to maintain an active lifestyle while respecting your body’s limits. Establishing a consistent routine with these modified exercises can help you stay committed to your fitness journey.

Danielle F.

I start by thinking about what my goal is...building muscle, raising my heart rate, or increasing stamina. I’ve had really bad knees as well, so it can vary whether I put my focus on using other body parts...like hanging or weightlifting or swimming mostly with my arms. Careful deliberate movement of sore knees can help them feel better over time, especially if you work with a thoughtful coach who can help you focus on the muscles around the joint. Strength and stability of the quads and calves helps take pressure and inflammation out of the aching knee joint.

Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.