Exercise

I find it hard to find the time to exercise? When do you fit it in?

Fabulous Community
2 response(s)

I find it hard to find the time to exercise? When do you fit it in?

Fabulous CoachBehavioral Science AssistantRecommended AnswerAI Summary

Finding time to exercise can be challenging, but incorporating it into your daily routine is key. Try scheduling short sessions in the morning, during lunch breaks, or after work. You can also stack habits by pairing exercise with activities you already do, like walking after dinner. Remember, consistency is more important than duration. Start small, and gradually build up as you create meaningful daily rituals that support your fitness goals.

Sue N.

I go to the gym most days and do a routine for about 40 minutes. It’s important to be consistent and have a habit you enjoy. I’ve done this for many years and it’s my way of staying healthy

Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.