CommunityExerciseI do really well with group exercise classes but sometimes I have to motivate myself to exercise in the morning at home by myself. How can I motivate myself with similar intensity that I feel when I am motivated in a group setting?
I do really well with group exercise classes but sometimes I have to motivate myself to exercise in the morning at home by myself. How can I motivate myself with similar intensity that I feel when I am motivated in a group setting?
Michele U.
I notice that there is a bit of competitiveness in a group setting. Can I compete with myself… imagining my ‘yesterday’ self and getting ‘today’ self to do even better.
