CommunityExerciseI can’t currently stand due to an injury to my leg, and i’m completly new to exercise. I dont want to buy equipment at this stage. Any ideas on where would be a good place for me to start?
I can’t currently stand due to an injury to my leg, and i’m completly new to exercise. I dont want to buy equipment at this stage. Any ideas on where would be a good place for me to start?
Leon B.
Try the Bend app, it should offer some less leg focused stretches which is a good place to start your exercise journey. Flexibility and core strength are as important as building muscle.
