I can’t do press ups or side planks what’s a good alternative?

If you can’t do press-ups or side planks, there are several effective alternatives to help you build strength. Consider wall push-ups or knee push-ups for upper body strength, and try bird-dogs or modified side planks for core stability. Focus on maintaining proper form and gradually increase the intensity as you become more comfortable. Remember, the key is to create a routine that suits your abilities while fostering lasting healthy habits. Listen to your body and progress at your own pace.