Exercise

I am trying to gain more energy and sculpt my body without losing weight. Any suggestions

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2 response(s)

I am trying to gain more energy and sculpt my body without losing weight. Any suggestions

Fabulous CoachBehavioral Science AssistantRecommended AnswerAI Summary

To gain energy and sculpt your body without losing weight, focus on strength training combined with a balanced diet rich in protein and healthy fats. Incorporate exercises like resistance training, yoga, or Pilates to build muscle and enhance your energy levels. Establish a routine that includes regular workouts and active recovery days to keep your body engaged. Remember to hydrate well and ensure you’re getting enough rest to support your energy levels and overall health.

Dee O.

My son suggests using weights. Small and often. Start with just 10 minutes three times a week and keep to regular set days and times then increase by five minutes each week as and when you feel comfortable.

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