Exercise

I am quite large. What are good exercises to start with?

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3 response(s)

I am quite large. What are good exercises to start with?

Fabulous CoachBehavioral Science AssistantRecommended AnswerAI Summary

Starting with exercise can be empowering! Begin with low-impact activities like walking, swimming, or cycling, which are easier on the joints. Incorporate strength training with bodyweight exercises, such as squats and modified push-ups, to build muscle gradually. Aim for short sessions, focusing on consistency over intensity. Establish a routine that includes these exercises a few times a week, and listen to your body. Remember, the goal is to create lasting healthy habits that fit into your lifestyle!

Sahil N.

Two things really help, First, review the kind of food that you are eating and if it can be altered please do so. Second, start with anything that can be done by you at this point. Walking, yoga, gym, CrossFit, swimming, sports

Shiwani F.

If you are large then I suggest to start with simple exercises and must include breathing exercise which helps to energize your body and calms your mind.

Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.