How you cope when you skip a day, 2 or 3 without workout? I am always feeling very edgy and I am very close to give up working out for ever

It’s normal to feel edgy after skipping workouts, but remember that consistency is key, not perfection. When you miss a day or two, focus on getting back to your routine rather than dwelling on the missed sessions. Reframe your mindset: view these breaks as opportunities to recharge. Consider incorporating lighter activities, like walking or stretching, to maintain movement without overwhelming yourself. Establishing meaningful daily rituals around exercise can help you stay motivated and committed to your goals.