How would you stick to your daily routine and habits When something bad or traumatic happens?

Stay committed to your true-self. Remember your goal. You are so much more important than you can imagine. You’re here for a reason

This is a difficult question. I am not a psicologist. I would accept both possibilities: either keep doing my routine as a way of staying connected to reality or, if not possible, let myself grieve, allow some time and then go back to real life and setting habits.