Exercise

How to keep going even when you are Sick

Fabulous Community
2 response(s)

How to keep going even when you are Sick

Fabulous CoachBehavioral Science AssistantRecommended AnswerAI Summary

When you’re feeling sick, it’s essential to listen to your body. While maintaining an exercise routine is important for health, prioritize rest and recovery first. Consider gentle activities like stretching or short walks if you’re up for it. Focus on hydration, nutrition, and sleep to support your healing. Once you feel better, gradually reintroduce your exercise habits. Remember, consistency over intensity is key to developing lasting healthy habits.

Yaphet W.

I tried my best to not beat myself up if I cannot accomplish my intended tasks etc if I’m not feeling well so if it means just self-care and relaxing in bed and watching a movie or just doing a small meditation in the morning and that’s all I can get done then that’s good too

Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.