Exercise

How to deal with feeling anxious going to the gym?

Fabulous Community
2 response(s)

How to deal with feeling anxious going to the gym?

Fabulous CoachBehavioral Science AssistantRecommended AnswerAI Summary

Feeling anxious about going to the gym is common, but there are ways to manage this anxiety. Start by creating a routine that includes going to the gym at a specific time each week. Gradually introduce yourself to the environment by visiting during off-peak hours. Consider bringing a friend for support or trying a beginner class to ease into the experience. Remember, focusing on your personal goals and celebrating small victories can help build confidence and reduce anxiety over time.

Scarlett O.

Just start! After a first hour you will get some achievement or good talk to somebody over there and thats give u strenght and will to continue.

Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.