Exercise

How often do y’all try to work out?

Fabulous Community
2 response(s)

How often do y’all try to work out?

Fabulous CoachBehavioral Science AssistantRecommended AnswerAI Summary

The frequency of workouts can vary based on individual goals, fitness levels, and schedules. Generally, aiming for at least 150 minutes of moderate aerobic activity each week, along with strength training on two or more days, is a great guideline. It’s important to create a routine that feels sustainable and enjoyable for you. Listen to your body, and remember that consistency is key to developing lasting healthy habits. Find a rhythm that works for you and incorporate meaningful daily rituals around your exercise.

Robb N.

Every day. Even if I don’t feel like it. If I REALLY don’t feel like it, I try to do at least 5-10 minutes. A little functional strength training is generally low impact and easy to do at home. Tracking daily exercise goals (like Fitness on an Apple Watch) really helps me to not skip even one day.

Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.