sometimes 3-4 times a week, some busier weeks less than that. I think when I have things going on, I still struggle to view exercise as a priority but I can improve on that.
I tend to exercise almost daily. My bar for exercise is quite high, meaning I only really count it when it is something I planned and something specific to a sport. Like when I bike for fitness specifically. I do sometimes consider biking as commuting to be exercise as well. But if I were to ease up on that definition, and consider walking to be exercise, for example, then it is every day, almost every hour nowadays. The dog has me getting up and walking first thing in the morning, and whenever I wake him up. What I really want is to include some really gentle exercise that I can use to build my focus for when I am doing work. Greasing the groove with a kettlebell for example.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
