You should have a glass of water when you wake up, before breakfast, juice, coffee, or tea. Water should be the first thing you put in your mouth every day! The amount of water you should drink daily is half your weight in ounces. So, if you weigh 120 you should drink 60 ounces of water each day. I hope that helps you. Also, if you feel a craving or just think you are hungry drink water. Most of the time you are just low on hydration and mistake it for hunger!
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
