How much time do u dedicate to exercise every week? Does it work for you or do you feel you need more or less?

The amount of time you dedicate to exercise each week can vary greatly based on your goals, fitness level, and lifestyle. Many experts recommend at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous activity weekly, along with strength training twice a week. It’s essential to listen to your body and adjust your routine as needed. If you feel you’re not achieving your goals, consider increasing your exercise duration or intensity. Consistency and gradual progression are key to developing lasting healthy habits.