I’ve read from NSH, and CDC Articles and have learned that for overall health, adults should aim for at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity activity per week, spread throughout the week. Additionally, incorporate muscle-strengthening activities at least two days a week.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
