Exercise

How many times a week should I be exercising?

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2 response(s)

How many times a week should I be exercising?

Fabulous CoachBehavioral Science AssistantRecommended AnswerAI Summary

The ideal frequency for exercising varies based on individual goals, fitness levels, and preferences. Generally, aim for at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous activity per week, spread across 3 to 5 days. Incorporating strength training at least twice a week is also beneficial. Listen to your body, create meaningful daily rituals around your exercise routine, and adjust as needed to ensure consistency and enjoyment in your journey towards healthier habits.

Decker U.

I’ve read from NSH, and CDC Articles and have learned that for overall health, adults should aim for at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity activity per week, spread throughout the week. Additionally, incorporate muscle-strengthening activities at least two days a week.

Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.