I work out 5 days a week, but am active 7. I feel it’s good to get up and move every day even if you aren’t sweating enough to make it a workout. Taking time to move your body helps the emotions and stress flow through and out of your body.
I do some kind of workout 3 times a day no matter what I have going on because if I miss a workout I feel like I have let myself and others down so I work hard to do 3 workouts a day.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
