How long should a person work out for in a day?

Jodi P.

They should aim for a minimum of 30 minutes activity a day. They could increase it upto 2 hours a day, incorporating different exercises.

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Related Questions

I’ve always wanted to exercise regularly in the morning, but don’t usually find the time to exercise, or do anything else before heading to work, on weekdays. What time of the day do you believe is the best for exercise? How do you find the time to exercise in the morning?
How many people actually exercise in the morning, versus later in the day? I like to walk an hour or so after I wake up
What is your exercise habit routine
I have a major phone addiction. In the morning I waste a lot of time playing dumb mobile games in bed, or on the toilet. I can’t stop. I don’t want to delete the games either because I like playing the games in the bus or train too. What do I do?
How do I make time to get my exercise done in the morning?
How much exercise per week should I do?
Aren’t you afraid of injuries?
How do keep yourself from over eating? Working out makes me very hungry most of the time
Where do you find alternative morning execises, e.g. yoga programs?
What exercise do you do?

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