Exercise

How long of an exercise is the best?

Fabulous Community
2 response(s)

How long of an exercise is the best?

Fabulous CoachBehavioral Science AssistantRecommended AnswerAI Summary

The best duration for exercise varies based on individual goals and fitness levels. Generally, aiming for at least 150 minutes of moderate aerobic activity per week is recommended. This can be broken down into shorter sessions, such as 30 minutes a day, five days a week. It’s essential to find a routine that fits your lifestyle and allows for consistency. Remember, the key to developing lasting healthy habits is to create meaningful daily rituals that you enjoy and can sustain over time.

Amber C.

I have found 30 minutes of exercise at a time keeps me motivated to keep at it everyday, we all have 30 minutes we can set aside to look after our bodies

Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.