How long does it take for you to follow a morning routine including breakfast? I have sleeping problems so I put less value on morning routines. I can get ready in maximum 20 minutes but I would like to incorporate more stretching, grooming time and breakfast.
Recommended AnswerAI SummaryIncorporating a morning routine that includes breakfast can vary greatly among individuals. Aim to allocate at least 30-45 minutes to allow for stretching, grooming, and enjoying a nutritious breakfast. Start by gradually increasing your time in the morning, perhaps by adding 5-10 minutes each week. This approach can help you value your morning routine more, even with sleep challenges. Consistency is key, so focus on creating a ritual that feels rewarding and sets a positive tone for your day.
I would say it takes a while, so maybe half an hour to and hour. When I have nothing on a prefer a slower start to the day.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
