How long do you recommend exercising for?

The recommended duration for exercising varies based on your fitness goals, current activity level, and overall health. Generally, aim for at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous activity each week, combined with strength training on two or more days. It’s essential to listen to your body and establish a routine that feels sustainable. Start with what you can manage and gradually increase your exercise duration to build lasting healthy habits.