How long do you have to exercise?

The duration of exercise can vary based on your goals and fitness level. Generally, aiming for at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous activity per week is beneficial. However, it’s essential to listen to your body and find a routine that feels sustainable and enjoyable for you. Incorporating shorter, more frequent workouts can also be effective. Remember, consistency and creating meaningful daily rituals around exercise are key to developing lasting healthy habits.