How long do you exercise for in the morning? I find my self not wanting to do much more than five minutes, since my mornings are always rushed, and then when I do wake up in time, after 20+ minuets I’m super exausted before work.
Recommended AnswerAI SummaryIt’s great that you’re considering morning exercise! Aiming for consistency is key, even if it’s just five minutes. Start with short, manageable workouts that fit your schedule. As you build this habit, gradually increase the duration. Remember, it’s about creating a sustainable routine that energizes you for the day ahead. Listen to your body; if 20 minutes feels exhausting, try mixing in lighter activities like stretching or yoga to maintain your motivation without overwhelming yourself.
Actually.. I don’t exercise in the morning... I prefer the evening time for exercise.... just 6-7 workout postures movement.... and 1 yoga posture stretch .... Well I think it’s better to fix the schedule for exercise as per our convenient time because it’s not just about getting done with it ... but how you are doing it...that’s all matters..... And select the exercise according to your current fitness need.....according to your current fitness problem ..... ! exercise is not about making blind body movements but it’s all about making mindful movements....
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
