How long do you excercise for?
Recommended AnswerAI SummaryThe duration of exercise can vary based on individual goals, fitness levels, and schedules. Generally, aiming for at least 150 minutes of moderate aerobic activity per week is recommended. However, it’s essential to find a routine that fits your lifestyle and feels enjoyable. Consistency is key, so focus on creating a daily ritual that incorporates exercise in a way that feels sustainable for you. Remember, even short bouts of activity can be beneficial, so start where you are and gradually build up!
Not as long as I want to be which is why I’m working to change that. Right now when I do exercise I do it for as long as my body allows.
It depends on the day and what I have planned. For example if I’m sitting in class all day I might exercise for longer than I would on a day with a lot of movement.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
