How intense do you make your exercise? Do you go all out or keep it light? Something in between maybe?
Recommended AnswerAI SummaryThe intensity of your exercise should align with your fitness goals, current fitness level, and overall health. It’s beneficial to incorporate a mix of light, moderate, and high-intensity workouts into your routine. Listening to your body is key—if you’re feeling fatigued, a lighter session may be more appropriate. Remember, consistency is crucial for developing lasting healthy habits, so find a balance that keeps you motivated and engaged in your daily rituals.
The thing is with me, workouts put more of a mental strain on me than a physical. Even if i want to go all out actually starting the process of going all out and pushing as hard as I can is hard, but I found a trick that works for me is to set some sort of goal for myself, like run from there to there in x amount of time. Automatically, to accomplish that goal I’ll push myself. Which better helps me understand my limitations keeping me grounded and reminding me im not a super hero
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
