the small things (like drinking water) are becoming daily habits and also something I feel I need (for example in the morning I always feel thirsty now, and I remember to drink that glass of water). Talking 'bout the more complex things (like exercise), I just remain consistent thank to my sport partner who tells me every other day to go working out. When I don’t do the main workout I simply take 3 little excersises (like 10 push ups, 20 squats, 50 sit ups) just to activate my body and having extra boost of energy, then, since the task is "exercise" and not "work out" i count it like done (and i think consistency is better than perfection)
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