Consider likely challenges and plan ahead accordingly – pack compact tools to help… eye mask/ear plugs/sound generator app (can use Fabulous too) for sleep; compact footwear, an exercise mat/towel, suitable clothing for working out; healthy shelf-stable snacks you’d enjoy, an empty water bottle to fill in the airport/gym, etc. Think ahead to what’s likely to derail you and make implementation commitments “if, then” for how you’ll handle changing situations.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
