How do you stay motivated with you exersise? Only some days I want to do it other days I cannot be botherd

Question

Fabulous Experts · Accepted Answer

Staying motivated with your exercise routine can be challenging, but it's essential to create a system that works for you. Start by setting small, achievable goals and gradually build up your routine. Consider incorporating exercise into your daily rituals, making it a non-negotiable part of your day. On days when motivation is low, remind yourself of the benefits you gain from movement. Remember, consistency is key, and even short workouts can be effective. Celebrate your progress, no matter how small, to keep your motivation alive!

Lesley F. · Answer

For me, it’s definitely based on how bad I want to train my body. I was telling one person about how I wanted to train for track, then they asked me, “how bad do you want it?” That question is strongly the reason why I try my best to put in work to show how badly I wanted to be on the team. I also have a friend who is trying out, and they were able to push themselves out of their comfort zone on the treadmill, which made me look up to them.

How do you stay motivated with you exersise? Only some days I want to do it other days I cannot be botherd

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