So I have this 3,2,1 and execute method which really helps me to do it when I wake up in the morning, I don’t need any motivation I just keep on going💯 and my exercise routine makes me feel alive gives me time to think and test my abilities so yeah
I started small. I set a bedtime alarm, and when that alarm rings, I start my exercises. I only do 5 minutes, making it simple is the key to consistency because we often give up if it is hard.
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