How do you start slow without overdoing it?

Starting slow is key to building a sustainable exercise habit. Begin by setting realistic, achievable goals—like a 10-minute walk or light stretching. Gradually increase the intensity and duration as your body adapts. Listen to your body, and don’t hesitate to rest if needed. Incorporate these small sessions into your daily routine to create meaningful rituals around exercise. Consistency is more important than intensity at the start, so focus on making it a regular part of your life.