I typically do my most intensive work outs in the evening, so I’m able to take a shower, change into more comfortable clothes and slow down into my evening and sleep after a workout
I usually drink milk after workout and relax, since I don’t have enough money for protein shake or whatnot. What’s important is that you give ur body time to rest after workout.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
