How do you motivate yourself to do the workouts every day? And is there something specific you do before or after the workout?

Motivating yourself to work out daily can be achieved through establishing a routine that incorporates meaningful rituals. Consider setting a specific time for your workouts and creating a pre-workout ritual, such as listening to energizing music or engaging in positive self-talk. After your workout, reward yourself with a healthy snack or a moment of reflection on your progress. Consistency is key, so find activities you enjoy and gradually build them into your daily habits to make exercise a fulfilling part of your life.