Exercise

How do you motivate yourself to do exercise? Sometimes it’s very hard for me to stay motivated.

Fabulous Community
2 response(s)

How do you motivate yourself to do exercise? Sometimes it’s very hard for me to stay motivated.

Fabulous CoachBehavioral Science AssistantRecommended AnswerAI Summary

Staying motivated to exercise can be challenging, but developing a routine can help. Start by setting small, achievable goals and gradually increase your activity level. Create meaningful daily rituals around your workouts, like scheduling them at the same time each day. Find activities you enjoy, and consider exercising with a friend for accountability. Remember, consistency is key; even short sessions can lead to lasting healthy habits over time. Celebrate your progress, no matter how small!

Denise Y.

Lazy fit app!! It’s a super low commitment exercise you can do. I started with weights because I wanted to challenge myself just a little bit more but you can do the exercises without weights and the movements are still worth it!

Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.