How do you motivate yourself in order to exercise?

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2 response(s)

How do you motivate yourself in order to exercise?

Fabulous CoachBehavioral Science AssistantRecommended AnswerAI Summary

To motivate yourself to exercise, start by setting clear and achievable goals. Create a routine that includes enjoyable activities, making exercise feel less like a chore. Incorporate meaningful daily rituals, such as scheduling workouts at the same time each day, to build consistency. Surround yourself with supportive peers or join a community for encouragement. Remember, motivation often follows action, so start small and gradually build your routine to develop lasting healthy habits.

Brian W.

I’m just learning, but what seems to works for me is keeping all things I need to work out in the open all in the same place (plus a tv)

Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.