how do you “make“ yourself exercise? I struggle with mindset.
Recommended AnswerAI SummaryTo 'make' yourself exercise, start by shifting your mindset. Focus on the benefits of exercise, such as improved mood and energy. Create a routine by scheduling short workouts at times that suit you best. Incorporate enjoyable activities to make exercise feel less like a chore. Consider using habit stacking: pair exercise with an existing habit, like walking after lunch. Remember, consistency is key, so set achievable goals and celebrate your progress to build lasting healthy habits.
One thing that helps me is putting the plan on my calendar and set a reminder on my workout app. Once I see my notifications or my phone buzzes, even if I’m tired. I get up to do the simplest exercises. That’s what helps me
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
