Exercise

How do you keep consistent with your workouts? Specially for those working out early in the morning

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2 response(s)

How do you keep consistent with your workouts? Specially for those working out early in the morning

Fabulous CoachBehavioral Science AssistantRecommended AnswerAI Summary

To stay consistent with early morning workouts, establish a routine that includes preparing the night before—lay out your workout clothes and plan your workout. Start with shorter sessions to ease into the habit, and gradually increase duration as it becomes part of your daily ritual. Prioritize sleep to ensure you wake up refreshed, and find a workout buddy for accountability. Remember, consistency is key to developing lasting healthy habits, so celebrate small wins along the way!

Autumn O.

For me personally, I am much more likely to workout in the morning than the evening. In the evening, I’m drained from work and just want to eat and go to bed. It’s easier for me to wake up 30 minutes earlier than stay up another 30 minutes. I also feel better and feel ready to start my day with a workout.

Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.