How do you keep body building muscle mass during quarantine with no gym equipment?

Building muscle mass during quarantine without gym equipment is entirely possible! Focus on bodyweight exercises like push-ups, squats, and lunges. Create a structured routine that includes progressive overload by increasing reps or sets over time. Incorporate resistance bands or household items for added resistance. Ensure you’re consuming enough protein and maintaining a balanced diet to support muscle growth. Consistency is key, so establish a daily ritual around your workouts to stay committed to your fitness goals.