How do you integrate exersize into your morning routine?

Integrating exercise into your morning routine can set a positive tone for the day. Start by scheduling a specific time for your workout, even if it’s just 10-15 minutes. Choose an activity you enjoy, whether it’s stretching, yoga, or a brisk walk. Prepare your workout clothes the night before to eliminate barriers. Gradually build up the duration and intensity of your workouts, and consider pairing exercise with another morning ritual, like meditation or journaling, to create a holistic routine that supports your goals.