How do you handle ill health when you're exercising each morning?

Question

Fabulous Experts · Accepted Answer

When dealing with ill health while maintaining a morning exercise routine, it's essential to listen to your body. If you're feeling unwell, consider lighter activities like stretching or walking instead of your usual workout. Focus on hydration and rest to aid recovery. Gradually reintroduce your regular exercise once you feel better. Remember, consistency is key, but adapting your routine to your health is crucial for long-term success in developing healthy habits.

Jennifer F. · Answer

You give yourself the gift of self-care: REST. Only you know what’s right for your body, but exercise should make you feel good afterwards. If you’re so ill you can’t work, then you can’t exercise. Maybe you have a cold — take a walk instead of a HIIT workout. Or maybe you’re really ill, and some gentle stretching in bed is what your body needs. Exercise is about health; it’s not about punishment. Be good to yourself.

How do you handle ill health when you’re exercising each morning?

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