CommunityExerciseHow do you get back to an exercise routine after stopping for a while (say a month)? I used to find joy in going to the gym to work a sweat but now it seems more like a burden especially when it’s crowded.
How do you get back to an exercise routine after stopping for a while (say a month)? I used to find joy in going to the gym to work a sweat but now it seems more like a burden especially when it’s crowded.
Grace Q.
I slowly start to do 5 to 10- minute exercises at home, then move this up to 15 minutes or so, my way of getting ready for the gym.
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