Great Question! I don’t like to force myself to exercise. But, I feel better in my body and my mind when I do it. First, I remember I’m doing this as an act of self-love because I deserve to feel good. Second, I only do a 5 minute work out if I dont feel like working out. You may go a whole week doing just 5 minute exercises, and that’s ok! You still did it, no matter what you faced. Third, be so so so proud of yourself when you exercise!
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
