Exercise

how do you cope with exercising in the morning, before breakfast? i usually wake up hungry and it’s really hard to even finish the Fabulous’ 7’ workout

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2 response(s)

how do you cope with exercising in the morning, before breakfast? i usually wake up hungry and it’s really hard to even finish the Fabulous’ 7’ workout

Fabulous CoachBehavioral Science AssistantRecommended AnswerAI Summary

Coping with morning workouts when you’re hungry can be challenging but manageable. Consider having a light snack, like a banana or a handful of nuts, about 30 minutes before exercising. This can provide you with the energy needed to complete your workout. Additionally, try to establish a consistent morning routine that includes hydration and a brief warm-up to ease into your exercise. Remember, it’s important to listen to your body and adjust your routine to ensure it feels good for you.

Susan N.

I must take several medications first thing in the morning, with food. So I place a small snack, like a piece of fruit, peanut butter crackers or a breakfast oatmeal cookie next to my water. I use the water to take the meds, eat the snack, exercise, and then move on to the short exercise session before my morning shower.

Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.