How do you come back up when you were doing great but suddenly stopped doing exercise daily?

It’s common to hit a plateau in your exercise routine. To get back on track, start by reflecting on what led to the pause. Set small, achievable goals to rebuild your momentum, and consider incorporating enjoyable activities into your routine. Establish a consistent schedule, and create meaningful daily rituals around your workouts. Remember, it’s about progress, not perfection. Celebrate small victories to keep you motivated and engaged in your fitness journey.