How do you approach daily exercise if you have an injury

Barbara G.

When I have an injury, I modify my workouts, avoid movements that cause pain, and follow medical advice to recover safely.

Habit building made easy

Stop wasting your life

Related Questions

What if you feel really sore after your exercise routine?
How do you choose what’s best exercise for today?
How can I manage the exercise or good morning routine habit in my career which when I have to work both night and day shifts?
What is the best time for you to exercise?
Does walking to school count?
My biggest enemy is the motivation. I can keep this up for like 4 days then my motivation drops. Any tips to keep the motivation?
Which are the best exercises after breakfast?
How does one prevent possible slippage or relapse into a bad habit?
Do you use a device to track your exercise? How is that working for you?
In the description it says, I should exercise first thing in the morning. Should I do it before or after breakfast or when should I prioritize it? Thanks!

The Fabulous You Awaits.

Your journey to better health and habits start here.

Fabulous uses behavioral science to help people make smart changes and build healthy habits.

Follow us on