That’s a really tough one and I don’t have it 100% solved yet. But what has worked best for me is plan a really short workout that requires no particular equipment, then wait til a moment when I find myself wasting time (reading news or social media or whatever). Then I say to myself, you have time for that workout now! You will feel so much better after doing exercise for the next 7 minutes than you would if you just stared at your phone!
anche se non ho voglia e cerco altre cose da fare in un primo momento penso a come mi sento dopo, soddisfatta, leggera e fiera di me. in più mi dà anche risultati sul mio corpo che si vedranno visibilmente nel tempo
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
