How do I keep motivated to exercise when in lockdown? I usually go to the gym but I can’t do that anymore

Staying motivated to exercise during lockdown can be challenging, but creating a structured routine can help. Set specific times for your workouts, just as you would for gym sessions. Explore online classes or follow workout videos at home. Incorporate enjoyable activities like dancing or yoga. Remember to set achievable goals and track your progress to maintain motivation. Establishing these meaningful daily rituals will help you stay committed to your fitness journey, even in challenging times.