Kristopher Y.
Just start by putting it in your schedule and then when the time comes, just do it for 1 minute. Eventually you might find yourself spending more than 1 minute. Tasks tend to expand to fill in the time you have. The reason you feel like you don’t have time now is because you have not allocated time to do the task and when the time comes you procrastinate. So if you have a busy schedule then just set a reminder and when the time comes just drop everything and try doing that one thing for 1 minute minimum.
