How do I get myself to stretch in the morning? I never do it, even though I would love to, I just can’t actually kick myself into it every morning. Any tips for that?

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How do I get myself to stretch in the morning? I never do it, even though I would love to, I just can’t actually kick myself into it every morning. Any tips for that?

Fabulous CoachBehavioral Science AssistantRecommended AnswerAI Summary

To incorporate stretching into your morning routine, start by setting a specific time and place for your stretches. Begin with just a few minutes to make it manageable. You can also link stretching to an existing habit, like brushing your teeth or making coffee, to create a ritual. Consider using reminders or motivational quotes to encourage yourself. Remember, consistency is key, so celebrate small victories to build lasting habits. Over time, stretching will become a natural part of your morning routine.

Desire O.

The best advise is to just start. Get that will power to do it. Imagine how good you will feel after you’ve done it. Focus on your breathing and feel the stretch through your whole body.

Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.