How do I ensure that I don’t overwork myself and then not want to do the exercise?
Recommended AnswerAI SummaryTo avoid overworking yourself and losing motivation for exercise, start by setting realistic goals and listen to your body’s signals. Incorporate rest days into your routine and vary your workouts to keep them enjoyable. Establish a balanced schedule that includes short, manageable sessions, and celebrate small achievements. Creating a meaningful daily ritual around exercise can help maintain your motivation and ensure it becomes a lasting habit in your life.
Prioritise what’s urgent, important and routine, go through your emails first by prioritising them accordingly and make use of AI tools to lessen the workload and work half the usual time, AI is there to assist you and make your workload lighter. Then you will have more free time for yourself and time to exercise even on your desk by doing light exercises like Tai chi chair workout
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
